Unfortunately, I land myself in physical therapy fairly frequently. Fortunately, these cold packs exist. Frozen peas and carrots couldn't quite surround my wrist and ankle and knee as needed, and after weeks of frustration, I decided to buy the brand my physical therapist uses. They can be wrapped to hit all the parts of your body that need icing (make sure you also purchase Nylatex Wraps to hold them), and they remain cold the entire icing period.
Rating: [5 of 5 Stars!]