4186 Pelvic Rocker™ Core Trainer

I was hit by a drunk driver a few years back and I have had issues ever since. I get ablation and injections in my lower back to help alleviate the pain on top of otc and occasional pain meds. I have a very physical job that I work 10 to 12 hours a day. I was recently having issues and purchased a new mattress and went to the chiropractor. Both helped some but I was still having issues so I ordered and used a pillow you wear around your waist at night. This was a big mistake for me as it totally threw my back out of whack worse. My next purchase was the IPTP pelvic rocker core trainer. BEST INVESTMENT EVER!!! This product helped me stretch my lower back in a way I am unable to with regular stretching exercises. Lying on the floor even with a yoga mat hurt me. This product is actually very comfortable and not like you would expect from looking at it in the pictures. I have used this everyday since I received it and it has helped me tremendously. I still have an ache but Im not in severe pain like I was before. I am also able to do my core exercises comfortably which is exciting (abs here I come!). Core strengthening exercises is recommended and directed by my spine doctor to stabilize, improve mobility and to keep the joints lubricated. I cannot say enough good things about this product except it is definitely worth trying if you are suffering from back and even hip pain. I am still working on the balance thing that will come with practice and technique. The quality of this product is great and the price is reasonable. Definitely worth the money for pain relief and for your daily workout regimen and or routine. FYI you still need to follow your doctors advice as this is not a cure but a tool to help you to improve.

Not sure if this is too big for me. I do have a lot of pain due to two recent accidents, but mainly it is near impossible for me to sit the way instructed on rocker and say lie all the way back, when I do it isnt comfortable at all. If Im upright I can handle if but I when sitting back I feel I dropped off or my back far to arched. Not sure again if its me and I may make out better with the smaller red clock, just a heads up.

This product truly worked in just a few days my hip pain was gone.

I love this pelvic rocker. I use it more for pelvic mobility, lying on my back and moving around an imaginary clock--12 to 6, 3 to 9, then around in a circle. It's very versatile, and it fits the back of my pelvis just right.

Comfortable enough to use well watching tv. Very sturdy. Most impressive. Suggested for all people who find themselves sitting on the floor.

I bought both of these and did a quick sesh with each. The blue one is 1/2 the price and so much better. I can do the same things as the red one but it also allows me to do core exercises (weak core is the reason I have back pain in the first place. The blue one allows me to do core exercises and makes them both harder, and easier. Its easier because it doesnt inflame my back pain to do them so Ill actually get them done routinely. Its harder though, because the pelvic rocker, well, rocks back and forth and side to side so the core muscles have to engage dynamically. Highly recommend.