I was hit by a drunk driver a few years back and I have had issues ever since. I get ablation and injections in my lower back to help alleviate the pain on top of otc and occasional pain meds. I have a very physical job that I work 10 to 12 hours a day. I was recently having issues and purchased a new mattress and went to the chiropractor. Both helped some but I was still having issues so I ordered and used a pillow you wear around your waist at night. This was a big mistake for me as it totally threw my back out of whack worse. My next purchase was the IPTP pelvic rocker core trainer. BEST INVESTMENT EVER!!! This product helped me stretch my lower back in a way I am unable to with regular stretching exercises. Lying on the floor even with a yoga mat hurt me. This product is actually very comfortable and not like you would expect from looking at it in the pictures. I have used this everyday since I received it and it has helped me tremendously. I still have an ache but Im not in severe pain like I was before. I am also able to do my core exercises comfortably which is exciting (abs here I come!). Core strengthening exercises is recommended and directed by my spine doctor to stabilize, improve mobility and to keep the joints lubricated. I cannot say enough good things about this product except it is definitely worth trying if you are suffering from back and even hip pain. I am still working on the balance thing that will come with practice and technique. The quality of this product is great and the price is reasonable. Definitely worth the money for pain relief and for your daily workout regimen and or routine. FYI you still need to follow your doctors advice as this is not a cure but a tool to help you to improve.

Not sure if this is too big for me. I do have a lot of pain due to two recent accidents, but mainly it is near impossible for me to sit the way instructed on rocker and say lie all the way back, when I do it isnt comfortable at all. If Im upright I can handle if but I when sitting back I feel I dropped off or my back far to arched. Not sure again if its me and I may make out better with the smaller red clock, just a heads up.

This product truly worked in just a few days my hip pain was gone.

I love this pelvic rocker. I use it more for pelvic mobility, lying on my back and moving around an imaginary clock--12 to 6, 3 to 9, then around in a circle. It's very versatile, and it fits the back of my pelvis just right.

Comfortable enough to use well watching tv. Very sturdy. Most impressive. Suggested for all people who find themselves sitting on the floor.

I bought both of these and did a quick sesh with each. The blue one is 1/2 the price and so much better. I can do the same things as the red one but it also allows me to do core exercises (weak core is the reason I have back pain in the first place. The blue one allows me to do core exercises and makes them both harder, and easier. Its easier because it doesnt inflame my back pain to do them so Ill actually get them done routinely. Its harder though, because the pelvic rocker, well, rocks back and forth and side to side so the core muscles have to engage dynamically. Highly recommend.

Works great.

Comfortable and easy on the sciatic nerve

Its pointless. It does nothing. Waste of space. I originally thought it would help with pelvic floor exercises or soemthing. Also read reviews that said helped with back pain or had fun trying to balance on it. I found no joy or use in it. But it does just sit her to remind me I wasted almost 50$ on it.

Does what it says, uncomfortable and hurts tailbone

It helps me be able to do the exercises I did before ACS caused me a serious back injury and severe pain from a evil person calling a false case on my family and I .I like that this apparatus helps me get to do the same exercises I did before the serious injury,that caused me severe chronic pain everyday. It amends the exercises enough that I can still do them with a lower amount of pain because of the way it angles your body. Last time I did these exercises I got down to a dress size 5/6 . I'm already at a 8/9 again from a 14.

I like the product. It will help me to build up my core muscles

I can't wait to see more results.I have used it a few times and I feel relief for sacriolitis.

Pelvic Rocker Core Trainer-I had to be creative to feel any pull in the pelvic/hip area. I put the rocker on a hard chair.  Balance Tool for the Pelvic Floor- I Haven't tried the Core Strength and Stability position yet. Looking forward to more creative ways to use this.

I think being UNstable in the goal of this product. It forces you to engage your core. When my lower back is hurting, I sit on this thing for a few minutes, rolling my pelvis around and always feel better. It really does relieve lower back pain! Do a few leg lifts balancing on this thing either sitting or lying down, both are beneficial! Absolutely worth the dollars spent!

I placed this product on my chair and sit on it while I work on the computer. The engagement of my core makes all the difference - the outcome is surprising relief of persistent back pain. I highly recommend this product.

My chiropractor has a chair in his office that patients do this exercise on... this mimics that chair perfectly. So I now do it 3x a week. Keeps my pelvis happy.

Lower back was very painful. Used this and the pain actually left. Take your time with it. (I did take a couple Motrin before i started) Ease onto the rocker, center yourself, and just relax for the first few minutes. Then, what worked for me, was very small movements side to side with hips and small pelvic tilts. Then just relaxing for a minute, and repeat. I probably was using this for ab 15-17 min total. I rolled off to the side, bent knees and slowly stood up. I swear there was no pain. I was shocked!

I have had back problems for years. I am very active and love doing all things but getting up from a sitting position I would be crocked for a couple steps because of my lower back. Since I have been using this pelvic rocker my back pain is gone and getting up from a sitting position I am no longer crocked. The only negative I have is while rocking on my hard kitchen chair I have to keep moving the rocker back to the bottom pad because as I rock it moves backward. But it is worth it....so amazing!

This product helps relieve my low back pain.