this tastes great in my coffee and has really helped stabilize my blood sugars.Fructose has a lower glycemic index than sucrose, with fructose prompting a 65-percent-lower rise in blood sugar. Fructose doesn't raise insulin levels, and regular consumers of fructose usually have lower concentrations of blood glucose than regular consumers of sucrose. Fructose, however, has about the same nutritional value as sucrose -- 15 and 15.5 calories, respectively, and no vitamins or minerals -- so it contributes to fat storage the same way sugar does when consumed in excess.
Rating: [5 of 5 Stars!]