5 out of 5
Product Description
Our Low Sodium Great Northern Beans are flavorful, hearty, and hold their shape well when cooked. They are the perfect bean for baked beans, soups, stews, salads, and more.
A well-stocked pantry is packed with beans of all kinds, ready to go for meals in a hurry. Our Organic Low Sodium Great Northern Beans are a great source of protein and fiber, and they are so versatile. Our organic beans are washed, soaked, blanched, and cooked with water and a small amount of sea salt-they are low sodium for those trying to watch their sodium intake. Use them for soups and stews, hummus, baked beans, and added to green salads.
By washing, soaking, blanching, and cooking our dry, mature beans in only water and sea salt, our Canned Low Sodium Organic Great Northern Beans are a healthful choice for those trying to monitor their sodium intake.
There's nothing better than a hot bowl of stew after a long, cold day. With this quick and easy Great Northern Bean recipe, you can climb into bed after dinner with a warm, full belly. Double the recipe for guaranteed leftovers for tomorrow, too! Omit or adjust the recommended addition of the red pepper flakes for a more mild dish.
INGREDIENTS
DIRECTIONS
In a large pan, heat the oil over medium heat. Add the garlic, onion, and red pepper flakes and saute for 2-3 minutes on medium until slightly soft.
Add the beans, parsley, rosemary, salt, and pepper. Increase heat to medium high and cook for about 4-5 minutes. While they are cooking, mash about half of the beans with a fork until they reach the consistency that you prefer.
If you would like, you can garnish with some additional olive oil and ground pepper.
Prepared organic great northern beans, water, sea salt.
Calories 110
Amount / Serving: %DV
Total Fat 0g: 0%
Saturated Fat 0g: 0%
Trans Fat 0g
Cholesterol 0mg: 0%
Sodium 140mg: 6%
Total Carbohydrate 20g: 7%
Dietary Fiber 6g: 21%
Total Sugars 1g
Includes 0g Added Sugars: 0%
Protein 7g: 10%
Vitamin D 0mcg: 0%
Calcium 60mg: 4%
Iron 1.7mg: 10%
Potassium 440mg: 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
A well-stocked pantry is packed with beans of all kinds, ready to go for meals in a hurry. Our Organic Low Sodium Great Northern Beans are a great source of protein and fiber, and they are so versatile. Our organic beans are washed, soaked, blanched, and cooked with water and a small amount of sea salt-they are low sodium for those trying to watch their sodium intake. Use them for soups and stews, hummus, baked beans, and added to green salads.
By washing, soaking, blanching, and cooking our dry, mature beans in only water and sea salt, our Canned Low Sodium Organic Great Northern Beans are a healthful choice for those trying to monitor their sodium intake.
- Organic
- Non-GMO
- Kosher Certified
- Non-intent BPA lined cans
Directions
There's nothing better than a hot bowl of stew after a long, cold day. With this quick and easy Great Northern Bean recipe, you can climb into bed after dinner with a warm, full belly. Double the recipe for guaranteed leftovers for tomorrow, too! Omit or adjust the recommended addition of the red pepper flakes for a more mild dish.
INGREDIENTS
- 1 tablespoon olive oil
- 1 medium onion, diced fine
- 2 tablespoons garlic, minced
- 1/2 teaspoon red pepper flakes (more if you like things hot!)
- 2 (15 ounce) cans great northern beans, drained but not rinsed
- 2 teaspoons parsley, fresh and finely chopped
- 1 teaspoon dried rosemary
- 1/2 tablespoon kosher salt
- 1 teaspoon ground black pepper
DIRECTIONS
In a large pan, heat the oil over medium heat. Add the garlic, onion, and red pepper flakes and saute for 2-3 minutes on medium until slightly soft.
Add the beans, parsley, rosemary, salt, and pepper. Increase heat to medium high and cook for about 4-5 minutes. While they are cooking, mash about half of the beans with a fork until they reach the consistency that you prefer.
If you would like, you can garnish with some additional olive oil and ground pepper.
Ingredients
Prepared organic great northern beans, water, sea salt.
Nutrition Facts
Serving Size 1/2 cup (130g)Calories 110
Amount / Serving: %DV
Total Fat 0g: 0%
Saturated Fat 0g: 0%
Trans Fat 0g
Cholesterol 0mg: 0%
Sodium 140mg: 6%
Total Carbohydrate 20g: 7%
Dietary Fiber 6g: 21%
Total Sugars 1g
Includes 0g Added Sugars: 0%
Protein 7g: 10%
Vitamin D 0mcg: 0%
Calcium 60mg: 4%
Iron 1.7mg: 10%
Potassium 440mg: 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
- Certified organic? Yes
- Country of origin: United States of America
- Package code: GY0352
- Shipping weight: 1.13 lb
- Size: 15.5 oz
- Storage climate: dry
NOTE: Please read carefully with descripton, ingredients, directions or warning on the actual product before using or consuming the Gourmet Food item.
Perishable items, and chocolates in the summer, have to ship overnight, please Contact Us to confirm actual shipping fee. If you do not want to ship it overnight, NO credits will be written if it arrives melted.
Attention CA Residents: Prop 65 Warning
WARNING:
This product can expose you to chemicals which are known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, go to www.p65warnings.ca.gov.
Return Policy
All AZU- items are non-returnable.
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Our staff are available to answer any questions you may have about this item