AZU Bob's Red Mill Coconut Flour High Fiber Organic P12734879AZU-FL162 https://cdnimages.opentip.com/full/AZU/AZU-FL162.jpg Bob's Red Mill Coconut Flour High Fiber Organic Organic coconut flour is a delicious, healthy alternative to wheat and other grain flours. Ground from dried, defatted coconut meat, coconut flour is high in fiber and low in digestible carbohydrates. A single 2 Tbsp serving of coconut flour delivers 5 grams of fiber with only 8 grams of carbs. This makes it ideal for those following the paleo diet or who need to be carb conscious for their health. Coconut flour is also gluten free and produced in our gluten free facility where it is batch tested using the R5 ELISA Gluten Assay.The light coconut flavor allows coconut flour to blend seamlessly into sweet or savory baked goods. It makes a wonderful coating for chicken, fish or other proteins in place of regular flour or cornmeal. Because of its high fiber content, baking with coconut flour is a unique experience. Coconut flour requires an equal ratio of liquid to flour for best results. Coconut flour can replace up to 20% of the flour in a recipe, but you will need to add an equal amount of liquid to compensate. We recommend following a recipe designed for coconut flour when getting started.Coconut flour is unsweetened and does not contain added sulfites. It is not considered raw. We recommend storing coconut flour in an airtight container in the fridge or freezer to keep it fresh after opening.Non-GMOGluten FreeKosherDirectionsTips for using Coconut Flour: You can replace up to 20% of the flour called for in a recipe with Coconut Flour, adding an equivalent amount of additional liquid to the recipe. If batter seems too thick, thin out by adding a bit more oil until desired consistency is achieved. If batter seems too runny, don\'t worry. Coconut Flour\'s high fiber content makes it very absorbent. During baking, the coconut will absorb much of the liquid.To maintain freshness, store Coconut Flour in an airtight container after opening package. Keeps best refrigerated or frozen.Ingredientsorganic coconut*Manufactured in a facility that also uses tree nuts, soy, wheat, and milkNutrition FactsServing Size 2 Tbsp (14g)Calories 60Amount / Serving: %DVTotal Fat 1.5g: 2%Saturated Fat 1g: 5%Trans Fat 0gCholesterol 0mg: 0%Sodium 10mg: 0%Total Carbohydrate 9g: 3%Dietary Fiber 5g: 18%Sugars 3gIncludes 0g Added Sugars: 0%Protein 2gVitamin D 0mcg: 0%Calcium 3mg: 0%Iron 1mg: 6%Potassium 309mg: 6%*Percent Daily Values are based on a 2,000 calorie diet.Certified organic? YesPackage code: FL162Shipping weight: 1 lbSize: 1 lbStorage climate: dry 12734879 039978018151 1.2000lbs 0.00 0.00 0.00

Bob's Red Mill

8.26 2025-07-19 281 In Stock Bob's Red Mill Coconut Flour High Fiber Organic

customer review - by Carol Wilburn, May 5, 2022

4/ 5stars

Have used before like the product

customer review - by Sheryl McNally, April 4, 2022

5/ 5stars

money saver. not easy to find in my stores

customer review - by Albert . H, March 3, 2022

5/ 5stars

Great product will buy again .thanks

customer review - by Nancy Sutherland, January 1, 2022

5/ 5stars

A new addition to our homemade granola. It adds a wonderful flavor to it.

customer review - by Angeline Ray, January 1, 2022

5/ 5stars

Will buy again

customer review - by Jannel James, August 8, 2021

5/ 5stars

Super for making bread or waffles!

customer review - by CHRISTAL STROUP, August 8, 2021

5/ 5stars

This is a good coconut oil, but it's a little pricey.

Bob's Red Mill Coconut Flour, High Fiber, Organic

Rating 5 | 7 reviews

Brand Bob's Red Mill

Shop more from AZU

UPC: 039978018151

SKU: AZU-FL161-P

Price: $8.26

Packing size:

Quantity:

281 In Stock

1 LB	- + Stock: 281 $8.26
4 X 1 LB	- + Stock: 70 $30.60

Qty
Price

* Click "Add to Cart" to calculate shipping and delivery time.

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Best Price in Bulk!

Because we are a major distributor for some products, we price very aggressively by sacrificing profit margin whenever we sell in bulk. The philosophy to offer quality products with little mark up has created unmatched customer loyalty for some successful membership based stores. Unlike those wholesale to public membership clubs, we do not charge any membership fee. Some merchants offer FREE shipping, but when you buy quantity 10, you pay 10 times total. Essentially, you are paying 10 times on shipping. We don't think that is fair to you. Why? Most of the time, shipping a 10 lb parcel does not cost 10 times of a 1 lb parcel.

Here is an example:

Opentip	Others
Product Price: $8	Product Price: $20
Shipping for quantity 1: $12	Shipping: FREE
Quantity: 10	Quantity: 10
Total Shipping for quantity 10: $18	Total Shipping: FREE
Subtotal: $98 Saving: $102 (51%)	Subtotal: $200

Don't be shy. If you discover any competitor outselling us in a particular product, whenever you purchase in large quantity, please bring it to our attention. Most of the time, we will match or beat their price, and give you a credit. If we lose to a competitor, it is our shame. We then know we need to work harder in sourcing to create values for you.

* Price comparison must be based on comparable brands or models and in bulk quantity purchase.

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Product Description

Organic coconut flour is a delicious, healthy alternative to wheat and other grain flours. Ground from dried, defatted coconut meat, coconut flour is high in fiber and low in digestible carbohydrates. A single 2 Tbsp serving of coconut flour delivers 5 grams of fiber with only 8 grams of carbs. This makes it ideal for those following the paleo diet or who need to be carb conscious for their health. Coconut flour is also gluten free and produced in our gluten free facility where it is batch tested using the R5 ELISA Gluten Assay.

The light coconut flavor allows coconut flour to blend seamlessly into sweet or savory baked goods. It makes a wonderful coating for chicken, fish or other proteins in place of regular flour or cornmeal. Because of its high fiber content, baking with coconut flour is a unique experience. Coconut flour requires an equal ratio of liquid to flour for best results. Coconut flour can replace up to 20% of the flour in a recipe, but you will need to add an equal amount of liquid to compensate. We recommend following a recipe designed for coconut flour when getting started.

Coconut flour is unsweetened and does not contain added sulfites. It is not considered raw. We recommend storing coconut flour in an airtight container in the fridge or freezer to keep it fresh after opening.

Non-GMO
Gluten Free
Kosher

Directions

Tips for using Coconut Flour: You can replace up to 20% of the flour called for in a recipe with Coconut Flour, adding an equivalent amount of additional liquid to the recipe. If batter seems too thick, thin out by adding a bit more oil until desired consistency is achieved. If batter seems too runny, don't worry. Coconut Flour's high fiber content makes it very absorbent. During baking, the coconut will absorb much of the liquid.

To maintain freshness, store Coconut Flour in an airtight container after opening package. Keeps best refrigerated or frozen.

Ingredients

organic coconut*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk

Nutrition Facts

Serving Size 2 Tbsp (14g)
Calories 60
Amount / Serving: %DV
Total Fat 1.5g: 2%
Saturated Fat 1g: 5%
Trans Fat 0g
Cholesterol 0mg: 0%
Sodium 10mg: 0%
Total Carbohydrate 9g: 3%
Dietary Fiber 5g: 18%
Sugars 3g
Includes 0g Added Sugars: 0%
Protein 2g
Vitamin D 0mcg: 0%
Calcium 3mg: 0%
Iron 1mg: 6%
Potassium 309mg: 6%
*Percent Daily Values are based on a 2,000 calorie diet.

Certified organic? Yes
Package code: FL162
Shipping weight: 1 lb
Size: 1 lb
Storage climate: dry

NOTE: Please read carefully with descripton, ingredients, directions or warning on the actual product before using or consuming the Gourmet Food item.

Perishable items, and chocolates in the summer, have to ship overnight, please Contact Us to confirm actual shipping fee. If you do not want to ship it overnight, NO credits will be written if it arrives melted.

Attention CA Residents: Prop 65 Warning

WARNING: This product can expose you to chemicals which are known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, go to www.p65warnings.ca.gov.