I bought this pad to improve my balance for Tai Kwon Do. I can do all kicks and exercises easily on a hard floor, but I have trouble in my dojo because it has a highly compressed, but padded floor. I've been looking for a pad that mimics what I use in the dojo. This pad is not the same, but it does make balance more difficult than on a hard floor. I will use it and see if it affects my performance in the dojo. My only complaint is that it is not durable. My pad already has nicks and gouges. I wish the surface material was a bit tougher.
Rating:
[4 of 5 Stars!]