Using under the advice of my physical therapist. I use it every day along with the cervical pivot to work on relaxing muscles in my thorax, chest, sholders and neck. It is helpful!

This is just what I needed to relieve pressure below the base of my skull, and ease muscle tightness in the same area.

Recommended by my physical therapist for relaxing nerves and muscle at the base of my cranium. Excellent for home use. Take note of the row of bumps, very precise, and beware of cheaper versions that look like baby dragons with bumps all over the place!

If you suffer from upper back tightness, this is the product for you. This will loosen you up and make you feel better after sitting on the computer all day.

This is awesome! I used to have a massage therapist that would hold my head in the same way and the release in my neck was wonderful. This does the trick whenever you need. I find 5 minutes or so is all I need for relief. I find it works best on a thicker carpet as it can slide a bit on my living room rug.

This bolster has saved my sanity! I was struggling with a pinched nerve in my neck, and suffering tingling and numbness down my left arm! I started with an inflatable traction device, that helped a little. But, when I got this and started stretching my upper thoracic spine, it’s been a game changer! The more you use this, the more comfortable it becomes to relax and I’ve been able to actually get ‘pops’ or releases from my normally very tight upper back! My chiropractor has probably thought I died, as I haven’t had to see him in months now! And, after going up to 3 times weekly for adjustments trying to get out of this mess....this has been the best investment I’ve made in my health! My best friend, and my co worker have also purchased one and have had similar results! I have since bought a second one that I keep at work. When my back aches from being at the computer for hours, I just go lay on it for a few minutes and I’m good to go!

Sturdy but a little pliant too. Works well to loosen those tight muscles at base of head; just lie on it for a few minutes. Has helped my occipital neuritis and migraines tremendously.

This pivot works like my physical therspist describe. Has been great for my home use.

Very happy with my purchase of the cervical pivot. If you suffer stiff neck or terrible headaches related to the occipital or trapezius (you might think it's your shoulder) then it would be worth your time to give buy this. I use this every night before I go to bed. I am looking to buy other pivot products in the future.

Great design, great quality. Works very well

I love this thing. I use it every day. Good antidote for forward head posture. Get it.

Does not come with detailed directions.

Due to having C5-C7 fused, I often times have stiffness in my neck. This device was recommend by my PT as a way to address the stiffness. I position it under my neck as I lay on the floor for the recommended time period and the tension/stiffness is reduced.