5 out of 5
Eden Foods 100% Buckwheat Soba Pasta
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Product Description
100% whole grain noodles with a rich, warming flavor. Buckwheat protein is superior to other cereal grain as it has all essential amino acids, and is the best source of the important flavonoid rutin. It is traditionally made and patiently two-step dried. Despite the name, buckwheat is not wheat and is not related to wheat. A delicious, versatile, strengthening food, enjoy it hot or chilled in dashi - a shoyu soy sauce kombu broth and in salads and stir-fries. Wrap it in toasted nori to make delicious noodle sushi. It provides healthy fiber, protein, and complex carbs with no salt added. It is produced on equipment that also handles wheat and eggs.
Soba and Udon can be boiled just like other pasta or you can use a traditional Japanese cooking method which takes a little longer but is well worth it. This method is called the shocking method, cold water is added to boiling water several times during the cooking process creating a firmer, al dente noodle. For this method place 2 quarts of cold water in a large pot, cover, and bring to a boil. Remove the cover, add the noodles, and stir to prevent sticking. As soon as the water comes to a boil again, add enough cold water to stop the water from boiling (about a 1/2 cup). Bring to a boil again, and add cold water again. Repeat one or two additional times until the noodles are done. Periodically check the noodles by removing a strand and biting or cutting it in half. If the center of the noodle strand is white and the outside is darker, the noodles are not done. When the center of the noodle is the same color as the outside, and the noodles are firm yet tender to the bite they are done. Rinse cooked Udon and Soba noodles under cold water. This lowers sodium and prevent clumping.
whole buckwheat flour.
Servings per Container 4
Calories 200
Calories from Fat 10
Amount / Serving: %DV
Total Fat 1g: 2%
Saturated Fat 0g: 0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Omega 3 26mg
Omega 6 390mg
Monounsaturated Fat 0.5g
Omega 9 411mg
Sodium 5mg: 0%
Potassium 200mg: 6%
Total Carbohydrate 43g: 14%
Dietary Fiber 3g
Sugars 2g
Protein 6g: 12%
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2%
Iron: 6%
Phosphorus: 20%
Zinc: 6%
- Kosher
- Non-GMO
Directions
Soba and Udon can be boiled just like other pasta or you can use a traditional Japanese cooking method which takes a little longer but is well worth it. This method is called the shocking method, cold water is added to boiling water several times during the cooking process creating a firmer, al dente noodle. For this method place 2 quarts of cold water in a large pot, cover, and bring to a boil. Remove the cover, add the noodles, and stir to prevent sticking. As soon as the water comes to a boil again, add enough cold water to stop the water from boiling (about a 1/2 cup). Bring to a boil again, and add cold water again. Repeat one or two additional times until the noodles are done. Periodically check the noodles by removing a strand and biting or cutting it in half. If the center of the noodle strand is white and the outside is darker, the noodles are not done. When the center of the noodle is the same color as the outside, and the noodles are firm yet tender to the bite they are done. Rinse cooked Udon and Soba noodles under cold water. This lowers sodium and prevent clumping.
Ingredients
whole buckwheat flour.
Nutrition Facts
Serving Size 2 oz. (56g)Servings per Container 4
Calories 200
Calories from Fat 10
Amount / Serving: %DV
Total Fat 1g: 2%
Saturated Fat 0g: 0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Omega 3 26mg
Omega 6 390mg
Monounsaturated Fat 0.5g
Omega 9 411mg
Sodium 5mg: 0%
Potassium 200mg: 6%
Total Carbohydrate 43g: 14%
Dietary Fiber 3g
Sugars 2g
Protein 6g: 12%
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2%
Iron: 6%
Phosphorus: 20%
Zinc: 6%
- Certified organic? No
- Country of origin: Japan
- Package code: PA286
- Shipping weight: 0.58 lb
- Size: 8 oz
- Storage climate: dry
NOTE: Please read carefully with descripton, ingredients, directions or warning on the actual product before using or consuming the Gourmet Food item.
Perishable items, and chocolates in the summer, have to ship overnight, please Contact Us to confirm actual shipping fee. If you do not want to ship it overnight, NO credits will be written if it arrives melted.
Attention CA Residents: Prop 65 Warning
WARNING:
This product can expose you to chemicals which are known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, go to www.p65warnings.ca.gov.
Return Policy
All AZU- items are non-returnable.
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Customer Reviews
By Megan J Spicer
Date: May 30, 2022
We tried these in place of wheat pasta. Although they take a little longer to cook, it is well worth the wait. We enjoyed spaghetti dinner and didn't feel bloated afterward like wheat pasta often does.
Rating: 
[5 of 5 Stars!]
[5 of 5 Stars!]
By Jennifer Frankl
Date: May 16, 2022
Love these as a cold salad with veggies and a miso & pickled ginger based sauce.
Rating: [5 of 5 Stars!]
[5 of 5 Stars!]
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