5 out of 5
Warriors Way ww-1100B Expresso Lessons
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Product Description
The Rock Warrior's Way: Mental Training for Climbers, first published in 2003, outlines the foundation of the Warrior's Way ® material. Espresso Lessons takes the material into practical climbing situations. It is the "how to" application of The Rock Warrior's Way, intended to build upon and complement it.
Mental fitness training is simply improving your ability to keep attention in the moment. The most challenging-and interesting- moment in rock climbing is when your mind doubts whether or not you can continue climbing. Knowing when it is appropriate to push through this doubt and when to back off is critical for taking appropriate risks.
Espresso Lessons helps you take appropriate risks. It is an intentional approach to risk-taking that includes very specific processes for gathering information, assessing risks, making risk decisions, and taking effective action.
Many climbers ignore or avoid falling. Espresso Lessons addresses falling head-on, through intentional falling practice. It also includes specific exercises to practice all phases of risk-taking, allowing you to integrate the Warrior's Way ® material in a practical and tangible way.
Attention CA Residents: Prop 65 Warning
WARNING:
This product can expose you to chemicals which are known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, go to www.p65warnings.ca.gov.
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Customer Reviews
By maren topham
Date: September 20, 2017
This book is well worth the time and money to read. It has great insights into the "limiting tendency" our minds create, and how to overcome those thought process. I love the practice clinics at the end of the book.
Rating: 
[5 of 5 Stars!]
[5 of 5 Stars!]
By Heather
Date: August 28, 2017
This is a great condensed version off of The Rock Warrior's Way that goes in-depth on the practical applications of commitment and the mental game of leading. As someone who is struggling with this sort of thing and have read The Warrior's Way, I think this is a great book to keep on hand so that you may re-read the pertinent sections relevant to your problem areas. It's short enough to read in one day, and only contains the necessary information to help the climber who wants to enhance his/her head game and step it up mentally. I love this book!
Rating: [5 of 5 Stars!]
[5 of 5 Stars!]
By James F.
Date: June 11, 2017
The is a great breakdown of managing the psychological stressors inherent to climbing. This book should be on every climber's to-read list.
Rating: [5 of 5 Stars!]
[5 of 5 Stars!]
By Patrick Sweeney
Date: January 16, 2017
Great practical insight and exercises for anyone wanting to climb better. Clearly written and easy to follow. The illustrations aren't great, nor are the pictures big enough on the kindle but the content is strong.
Rating: 
[4 of 5 Stars!]
[4 of 5 Stars!]
By marielle Lebrun Sauvage
Date: October 26, 2016
After a pretty bad fall, I had issues getting back out there without literally freaking out. The book actually was a great first step to get me back on the wall with a clear and happy mind.
Rating: [5 of 5 Stars!]
[5 of 5 Stars!]
By Marian Plessel
Date: July 21, 2016
Very useful for every climber
Rating: [5 of 5 Stars!]
[5 of 5 Stars!]
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