Photo of all products I use plus - Full AM PM skincare routine at bottomThis review is based on my experience as a 34-yr old woman diagnosed with PCOS. I've been struggling with acne, cystic acne, and rosacea for almost 11 years. I used to take super powerful medicine...don't do it. It screws up your hormones even more in the long run. Acne is a huge part of PCOS, and can get out of control very quickly. Keep in mind that I have also been implanting new diet changes (DF, GF, sugar free, no eggs, no grain, low carb) and supplements as directed by my Naturopath.I was desperate to finally change my skin. I had to be in my brother's wedding in 6 weeks, and I so badly wanted to feel confident in my skin. It was risky . There was no guarantee that my skin would be done purging by the time 6 weeks rolled around, but I took the risk. Surprisingly, the first week, my skin cleared up nicely. But then...into week 2 began the purge. Mind you, my purge wasn't crazy. It was small pimples, but a lot of them; with new ones every single day. Cystic acne under jawline was constant, but manageable. I already had a pretty strict skincare routine before trying this, so I feel like my skin wasn't as bad a say someone who's skincare routine is less strict.As you can see from the photos, I had a couple purging periods. The first was at it's worst around 30 days of daily (once a day) use of Paula's Choice Exfoliate. It seemed to follow my menstrual cycle a bit, but my good days were few and far between for the first two months. By the end of May, I was beginning to think it wasn't working for me. The week before the wedding rolls around, and I get a large cystic bump on my chin, very red, with little pain, though. This could have just been stress, not sure? Fast forward to mid-June. As I'm writing this, it has been a solid week and a half since I've experienced a fresh breakout. My old acne is healing, and my scars are beginning to fade. It's also important to note that I started using the CeraVe SA Cleanser AM and PM a couple weeks before the wedding. And since I've been using it, I feel like my skin has really started to take a turn for the better.I wouldn't say that this product was 100 the reason for my skin looking the way it does now, but I do know that it has a large part to do with it. I don't expect my skin to be perfect forever, now. My skin still changes a lot throughout my cycle, so I expect the typical PMS breakouts, but this month has been very smooth sailing compared to the first two months, and it makes me REALLY excited!I love when people share their skincare routines. So if any other ladies out there who are PCOS sufferers, this is what my AM and PM routines look like.AM:1. Cleanse with CeraVe SA Cleanser (gently massage into face for 30 seconds) rinse2. Apply The Ordinary's Naicinamide Zinc Serum on damp skin (let sit for 1 minute)3. Apply Esmi Skin Probiotic Skin Mylck as my moisturizer (very light moisturizer - let sit 1 min)4. Apply DRMTLGY's Broad Spectrum 45spf Protect sunscreen (very important, very light, no white cast)PM:Double cleanse1. Cleanse once with Esmi Skin Minerals Uncomplicated Cleanser2. Cleanse again with CeraVe SA Cleanser (gentle massage for 30 seconds)3. Apply thin layer of Paula's Choice Exfoliate to damp/almost dry skin (wait 15 minutes)4. Apply Esmi Skin Minerals' Hyaluronic Serum (let sit for 1 minute)5. Apply Esmi Skin Minerals' Probiotic Skin Mylck6. Apply thin layer of Terminator Benzoyl Peroxide 10 to problem areas (massage in on top of moisturizer, I do this because it's too drying if I put it on underneath moisturizer)Don't make the mistake of putting the Paula's Choice Exfoliate on after skin completely dries. This dries me out very badly, and my skin will be tight all day the next day. I used to let it sit on my skin for 30 minutes before finishing my routine, but now I'm down to 15 minutes. I feel like it's still very effective.The Ordinary's Salicylic Acid 2 mask is also very useful to dry up an active breakout or encourage something under the skin to come to the surface. I usually only use this one time. Anymore than that on that same spot, and it'll turn red and be very dry (in my experience). Let the mask sit for 15 minutes. I only use a dab of it on the active acne spot. I don't know if I would have the courage to smear this over my entire chin/mouth area where I'm prone to breakouts. It's very drying stuff.I know this was long, but I hope that this will help someone else who may be experiencing not just adult hormonal acne, but acne caused by serious hormonal imbalances and insulin resistance due to PCOS. I FINALLY feel like I'm on the right track!
Rating:
[5 of 5 Stars!]