5 out of 5
Granite Mill Farms Hard Red Wheat Flour, Sprouted, Organic
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Product Description
Stone Ground Whole Grain
Sprouted flour is a healthy alternative to other flours. Sprouting breaks down the starches in grains into simple sugars so your body recognizes and digests sprouted grains like a vegetable. Sprouting also produces Vitamin C, increases Vitamin B2, B5, and B6, and increases the carotene up to eight times. It also reduces anti-nutrients by neutralizing enzyme inhibitors and phytic acid, which is a substance present in the bran of all grains that inhibits absorption of calcium, magnesium, iron, copper and zinc.
We use organic grain, sprout it in our facility, and dry it at a low temperature. The dry sprouted berries are then stone ground into fine baking flour.
Sprouted flour can be substituted one for one in recipes for regular flour.
sprouted organic hard red spring wheat
Calories 90
Calories from Fat 5
Amount / Serving: %DV
Total Fat 0.5g: 1%
Saturated Fat 0g: 0%
Trans Fat 0g
Cholesterol 0mg: 0%
Sodium 5mg: 0%
Total Carbohydrates 22g: 7%
Dietary Fiber 6g: 23%
Sugars 1g
Protein 4g
Calcium: 1%
Iron: 6%
Not a significant source of saturated fat, trans fat, cholesterol, vitamin A or vitamin C.
Sprouted flour is a healthy alternative to other flours. Sprouting breaks down the starches in grains into simple sugars so your body recognizes and digests sprouted grains like a vegetable. Sprouting also produces Vitamin C, increases Vitamin B2, B5, and B6, and increases the carotene up to eight times. It also reduces anti-nutrients by neutralizing enzyme inhibitors and phytic acid, which is a substance present in the bran of all grains that inhibits absorption of calcium, magnesium, iron, copper and zinc.
We use organic grain, sprout it in our facility, and dry it at a low temperature. The dry sprouted berries are then stone ground into fine baking flour.
Directions
Sprouted flour can be substituted one for one in recipes for regular flour.
Ingredients
sprouted organic hard red spring wheat
Nutrition Facts
Serving Size ¼ cupCalories 90
Calories from Fat 5
Amount / Serving: %DV
Total Fat 0.5g: 1%
Saturated Fat 0g: 0%
Trans Fat 0g
Cholesterol 0mg: 0%
Sodium 5mg: 0%
Total Carbohydrates 22g: 7%
Dietary Fiber 6g: 23%
Sugars 1g
Protein 4g
Calcium: 1%
Iron: 6%
Not a significant source of saturated fat, trans fat, cholesterol, vitamin A or vitamin C.
- Certified organic? Yes
- Package code: FL228
- Shipping weight: 2.25 lb
- Size: 30 oz
- Storage climate: dry
NOTE: Please read carefully with descripton, ingredients, directions or warning on the actual product before using or consuming the Gourmet Food item.
Perishable items, and chocolates in the summer, have to ship overnight, please Contact Us to confirm actual shipping fee. If you do not want to ship it overnight, NO credits will be written if it arrives melted.
Attention CA Residents: Prop 65 Warning
WARNING:
This product can expose you to chemicals which are known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, go to www.p65warnings.ca.gov.
Return Policy
All AZU- items are non-returnable.
Need more information?
Our staff are available to answer any questions you may have about this item
Our staff are available to answer any questions you may have about this item
Customer Reviews
By Oatmeal Household
Date: March 23, 2024
My husband uses this in combination with bread flour for sourdough- so good, feel good bread.
Rating: 
[5 of 5 Stars!]
[5 of 5 Stars!]
By Kelly
Date: February 24, 2024
Been feeding my sourdough with this, seems to be happy.
Rating: [5 of 5 Stars!]
[5 of 5 Stars!]
By Stephanie
Date: February 16, 2024
Wonderful texture to make seed bread and whole wheat breads with!
Rating: [5 of 5 Stars!]
[5 of 5 Stars!]
By Oatmeal Household
Date: January 28, 2024
My husband makes sourdough with this sprouted flour - which feels doubly nutritious!
Rating: [5 of 5 Stars!]
[5 of 5 Stars!]
By Gail Chambers
Date: December 14, 2022
I made my first loaf of bread and though my end product was not good because of my inexperience, what I tasted was incredibly good.
Rating: 
[4 of 5 Stars!]
[4 of 5 Stars!]
By Christine
Date: December 08, 2022
I love the product, which I ordered more.
Rating: [5 of 5 Stars!]
[5 of 5 Stars!]