There is no way you could eat enough food to get all the vitamins you need on a daily basis. I found One A Day to contain significant and valuable amounts of vitamins and minerals that I needed to have in my diet on a daily basis. I don't believe that these vitamins have a coating on them, and for me they stick to my tongue and made it just a little bit harder to swallow. It just takes a few sips of water or any fluid like coffee, tea ,or pop for me to swallow these vitamins. Wishing you good health when you add these vitamins and minerals to your diet. Take care and best of luck to you always. Keep up your health and enjoy life!
Rating: [5 of 5 Stars!]