I don't take One a Day multivitamins anymore because I decided to try other brands but when I used to take these, these vitamins were the right ones for me. When I first started taking these, I noticed my facial hair started to grow more and I felt a lot healthier. I noticed some other multivitamin brands increase the dosage of some vitamins, but One a Day vitamins should be just right for anyone. It also depends on what you're taking them for (deficiencies in vitamins), these should do the trick.
Rating: [5 of 5 Stars!]