Just like the name says. I take one, daily. Easy to swallow and doesn't taste like anything - unlike some of those vitamins that taste like hot dumpster juice. I'll keep taking one a day, unless my doctor tells me to stop.Also, great dates! I ordered June 2022 and the expiration date is December 2023. Plenty of time to get through them all. Especially if you take one a day.
Rating: [5 of 5 Stars!]