I love this bag! It has a nice, simple design and is big enough to carry a full change of clothes and running shoes and also fits into the small gym lockers. There are two exterior pocket but none on the inside. It does have an adjustable shoulder strap. The color selection is terrific. The bag is lightweight but structured enough to keep its shape while you put stuff in it, and it's not really heavy when packed, either. I would love to order another color or even the larger size with a flat bottom, but I can't justify it. I highly recommend this if you need a small gym bag or tote bag for other stuff.

I was anxious about this duffel - will it be big enough, too big, too flimsy? NONE of the above. My open water fins (really long) fit perfectly inside with the rest of my swim gear. Having extra compartments for wet clothes and shoes is not an issue for me, because I travel light when I go to the gym. Here's what it holds: suit wrapped in towel with goggles and cap, Speedo-type flip flops, several plastic bags with locker room accoutrements, 32oz. water bottle, snacks, and with room to spare for extra clothing if I happen to need it.<br /><br />This gym bag is sturdy, lightweight, and having that one zippered compartment on the end of the barrel is plenty for me; enough for keys and maybe more food. I eat a lot of food after I swim...

As advertised. Good quality.