5 out of 5
Montana Gluten Free Oat Groats, Rocky Mountain Rice, GF, Organic
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Product Description
Rocky Mountain Rice - 100% Raw Whole Oat Groats is a wonderfully unique product! It makes a delicious and nutritious rice replacement-- our oats contain three times the protein and half the glycemic index of white rice! Simply cook it as you would brown rice for a delicious gluten free side without the worrisome and controversial arsenic levels associated with brown rice.
Rocky Mountain Rice is also sproutable! Because the PrOatina oat is naturally hulless, we are able to keep the oat truly raw and avoid damaging the germ in our processing procedures. This keeps the enzymes needed for sprouting alive. Make your own micro-greens and sprouted oat recipes!
Our PrOatina oat variety of naked oat (avena Nuda sp.) was selected for high protein; our protein is 3 to 4% higher than other oats, usually near 20% protein. PrOatina oat meal is very low in the G12 protein which causes some gluten sensitive people to have problems with other lines of oats..
Cooking Directions:
1 cup water or Gluten-Free broth to ¼ cup Rocky Mountain Rice
Stove Top Instructions:
**Can be easily prepared in an electric rice cooker following the manufacturer's instructions for brown rice.
Microwave Instructions:
whole grain organic naked oats
Calories 150
Calories from Fat 25
Amount / Serving: %DV
Total Fat 3g: 4%
Saturated Fat 0.5g: 3%
Trans Fat 0g
Cholesterol 0mg: 0%
Sodium 0mg: 0%
Total Carbohydrate 26g: 9%
Dietary Fiber 5g: 18%
Soluble Fiber 2g
Insoluble Fiber 3g
Sugars 0g
Protein 8g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2%
Iron: 8%
Rocky Mountain Rice is also sproutable! Because the PrOatina oat is naturally hulless, we are able to keep the oat truly raw and avoid damaging the germ in our processing procedures. This keeps the enzymes needed for sprouting alive. Make your own micro-greens and sprouted oat recipes!
- Gluten Free Product
- Good Source of Protein and Soluble Fiber
- 100 Percent Whole Grain PrOatina Oats
- Naturally Delicious
- ELISA G12 and R5 Tested
- Sproutable Whole Oat Groats
- This product is processed in an Allergen Free facility: NO Milk, Eggs, Fish, Crustacean, Shellfish, Tree nuts, Peanuts, Wheat, Soybeans, or Corn.
Our PrOatina oat variety of naked oat (avena Nuda sp.) was selected for high protein; our protein is 3 to 4% higher than other oats, usually near 20% protein. PrOatina oat meal is very low in the G12 protein which causes some gluten sensitive people to have problems with other lines of oats..
Directions
Cooking Directions:
1 cup water or Gluten-Free broth to ¼ cup Rocky Mountain Rice
Stove Top Instructions:
- Combine Rocky Mountain Rice, water or broth and 1 Tbsp. butter or olive oil (optional) into a medium saucepan. Stir well.
- Bring contents to a boil, REDUCE HEAT (low to medium-low) and simmer covered 45 minutes or until water is absorbed.
**Can be easily prepared in an electric rice cooker following the manufacturer's instructions for brown rice.
Microwave Instructions:
- Combine Rocky Mountain Rice, water or broth, and 1 Tbsp. butter or olive oil (optional) into 2-qt microwave safe glass bowl. Stir well.
- Cover tightly with microwave-safe lid or plastic wrap and microwave on HIGH for 5 minutes.
- Reduce to MEDIUM (50%) for 25-30 minutes. Stir occasionally. Remove from microwave. Let stand covered 5 minutes or until water is absorbed. (Microwave ovens vary. Times are approximate. Adjust cooking time as needed.)
Ingredients
whole grain organic naked oats
Nutrition Facts
Serving Size 1/2 cup (40g)Calories 150
Calories from Fat 25
Amount / Serving: %DV
Total Fat 3g: 4%
Saturated Fat 0.5g: 3%
Trans Fat 0g
Cholesterol 0mg: 0%
Sodium 0mg: 0%
Total Carbohydrate 26g: 9%
Dietary Fiber 5g: 18%
Soluble Fiber 2g
Insoluble Fiber 3g
Sugars 0g
Protein 8g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2%
Iron: 8%
- Certified organic? Yes
- Country of origin: United States of America
- Package code: CE192
- Shipping weight: 3.1 lb
- Size: 3 lb
- Storage climate: dry
NOTE: Please read carefully with descripton, ingredients, directions or warning on the actual product before using or consuming the Gourmet Food item.
Perishable items, and chocolates in the summer, have to ship overnight, please Contact Us to confirm actual shipping fee. If you do not want to ship it overnight, NO credits will be written if it arrives melted.
Attention CA Residents: Prop 65 Warning
WARNING:
This product can expose you to chemicals which are known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, go to www.p65warnings.ca.gov.
Return Policy
All AZU- items are non-returnable.
Need more information?
Our staff are available to answer any questions you may have about this item
Our staff are available to answer any questions you may have about this item
Customer Reviews
By DH
Date: March 09, 2024
These oat groats are delicious! I will definitely buy them again.
Rating: 
[5 of 5 Stars!]
[5 of 5 Stars!]
By karen franke
Date: November 28, 2022
Happy. Happy. Happy
Rating: [5 of 5 Stars!]
[5 of 5 Stars!]
By Denise
Date: February 10, 2022
Very pleased with this product.
Rating: [5 of 5 Stars!]
[5 of 5 Stars!]
By WILLIAM THOMAS
Date: November 21, 2021
Love that it came individually packed in separate bags. Easy to use small amounts at a time without having to repack them.
Rating: [5 of 5 Stars!]
[5 of 5 Stars!]
By Bob & Susan Billings
Date: August 05, 2021
Very good product
Rating: [5 of 5 Stars!]
[5 of 5 Stars!]
Items 1 - 5 of 5 reviews
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