A bit hard to swallow, but a great value.

Kim C.

Easy to swallow

I think these give you all the Magnesium you need, but three capsules is a lot. I wish they were more compact. I already take quite a few supplements and this is just a bit too much.

Not all magnesium formulations are created equal. Some types, like the ones found in this magnesium complex, are more readily absorbed in the body. That's a plus, but I like the glycinate/aspartate/taurinate combination for a different reasonthey have a less laxative effect (than magnesium citrate or oxide) and do a good job easing muscle pains and cramps.I used to take magnesium bisglycinate in liquid form, but too many brands contain unnecessary sugar. This formulation is about as simple as you can get, and Nordic Naturals is a brand I trust. 90 capsules is only a 30 day supply, but I like pairing the recommended daily dosage (3 per day) with meals. It's an easy way to remember taking them, and the timed dosages offer continual benefits, like improved energy levels and moods, a more restful sleep, and muscle pain relief.