I fill a 40 oz bottle in the morning then I use this mix for all my activities. It has a good formulation to help me stay up and to recover. I primarily use it for pickleball, keeps me going, and for weight lifting, keeps me going and helps recovery. It has been shown water during weightlifting is essential to a good lift, and this provides a lot of the nutrients to enhance your workout.
Rating:
[5 of 5 Stars!]