5 out of 5
Small Town Specialties Sweet White Lupin Flour
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Product Description
California Sweet White Lupin flour is made from 100% sweet white lupin bean. It is completely gluten-free and very nutritious. You'll love that it is uniquely high in protein and fiber, low in fat and contains minimal starch (so it is low on the glycemic index).
This is a great substitute for white flour, especially for those with celiac disease. It will require a binder, like tapioca or xanthum gum to be effective in baking.
Lupins are grown in CA on a family-owned and family- operated farm.
Gluten Free
Allergy note: it is a legume related to peanuts and soya.
Like most gluten free flours, California Sweet Lupin Flour works best when combined with other flours like coconut flour.
sweet white lupin flour (WARNING: LUPIN IS A LEGUME RELATED TO PEANUTS AND SOYA. PACKAGED IN A FACILITY THAT HANDLES TREE NUTS, NOT INCLUDING PEANUTS)
Calories 200
Amount / Serving: %DV
Total Fat 5g: 6%
Saturated Fat 0.725g: 4%
Trans Fat 0g
Polyunsaturated Fat 1.33g
Monounsaturated Fat 2.7g
Cholesterol 0mg: 0%
Sodium 35mg: 2%
Total Carbohydrate 22g: 8%
Dietary Fiber 16g: 57%
Total Sugars 2g
Includes 0g Added Sugars: 0%
Protein 18g: 36%
Vitamin D 4.5mcg: 20%
Calcium 95.5mg: 8%
Iron 1.615mg: 8%
Potassium 545mg: 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This is a great substitute for white flour, especially for those with celiac disease. It will require a binder, like tapioca or xanthum gum to be effective in baking.
Lupins are grown in CA on a family-owned and family- operated farm.
Gluten Free
Allergy note: it is a legume related to peanuts and soya.
Directions
Like most gluten free flours, California Sweet Lupin Flour works best when combined with other flours like coconut flour.
Ingredients
sweet white lupin flour (WARNING: LUPIN IS A LEGUME RELATED TO PEANUTS AND SOYA. PACKAGED IN A FACILITY THAT HANDLES TREE NUTS, NOT INCLUDING PEANUTS)
Nutrition Facts
Serving Size (50g)Calories 200
Amount / Serving: %DV
Total Fat 5g: 6%
Saturated Fat 0.725g: 4%
Trans Fat 0g
Polyunsaturated Fat 1.33g
Monounsaturated Fat 2.7g
Cholesterol 0mg: 0%
Sodium 35mg: 2%
Total Carbohydrate 22g: 8%
Dietary Fiber 16g: 57%
Total Sugars 2g
Includes 0g Added Sugars: 0%
Protein 18g: 36%
Vitamin D 4.5mcg: 20%
Calcium 95.5mg: 8%
Iron 1.615mg: 8%
Potassium 545mg: 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
- Certified organic? No
- Country of origin: United States of America
- Package code: FL377
- Shipping weight: 1 lb
- Size: 16 oz
- Storage climate: dry
NOTE: Please read carefully with descripton, ingredients, directions or warning on the actual product before using or consuming the Gourmet Food item.
Perishable items, and chocolates in the summer, have to ship overnight, please Contact Us to confirm actual shipping fee. If you do not want to ship it overnight, NO credits will be written if it arrives melted.
Attention CA Residents: Prop 65 Warning
WARNING:
This product can expose you to chemicals which are known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, go to www.p65warnings.ca.gov.
Return Policy
All AZU- items are non-returnable.
Need more information?
Our staff are available to answer any questions you may have about this item
Our staff are available to answer any questions you may have about this item
Customer Reviews
By jg
Date: December 09, 2022
this is very comparable to Almond flour in courseness and appearance.. hard to tell on the flavor, seems to be a bit nutty... you'll still need a starch of some sort in baking to hold it together.
Rating: 
[5 of 5 Stars!]
[5 of 5 Stars!]
By Jodi Chandler
Date: October 19, 2022
I love working with lupin flour. This is a bargain compared to other popular online shopping spots.
Rating: [5 of 5 Stars!]
[5 of 5 Stars!]
By Mirjana
Date: August 18, 2022
I made chips and are guilt free. 1 cup Lupin flower, 1/4 cup oil, 1/4 cup warm water, some nutritional yeast, tomato paste, oregano, salt and pepper. 10 minutes one side, 10 another 350 F
Rating: [5 of 5 Stars!]
[5 of 5 Stars!]
By Lisa Belle
Date: October 16, 2021
Even though, their is a discussion on whether a low carb high fat diet is healthier. My way of eating is low carb and high fat. Sweet White Lupin Flour replaces higher carb ingredients in so many recipes. Recipes online, that I have tried and have enjoyed are prepared with Sweet White Lupin Flour.
Rating: [5 of 5 Stars!]
[5 of 5 Stars!]
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