I've had "runner's knee" for quite awhile, and it's frustrating. Kinesio tape helps.<br /><br />I used to wear a soft, stretchable brace to provide a bit of support, which can be a nuisance. But wearing the StrengthTape tape is so much more streamlined. It won't fix an injury, but it provides support and it's been smooth sailing while wearing the tape on long distance runs.<br /><br />People have even asked me about StrengthTape when they see me wearing it, and I'm happy to recommend it and talk about the benefits. I feel it's often overlooked as an option for athletic support.<br /><br />The tape is pre-cut which is such a time saver. In the past I was bringing tiny scissors with me everywhere to cut tape, but with StrengthTape I don't have to cut anything. Check out the instructional videos on their site for how to tape up various body parts effectively. There's 16 feet of tape in this box, and you'll get plenty of uses.
Rating: [5 of 5 Stars!]