I have a herniated disc in my lumbar spine that's being very pesky. It might come down to surgery for me. The super roll was recommended to me by my physical therapist. I use it the most at home at the kitchen table or at my desk, in the car, at church, and in some restaurants. For reference, I am 31 years old and before my back injury, a fairly active person. This roll is most effective in the car, where I think a lot of seats are designed for slouching.Sometimes if the chair you're using is an odd shape, this will be hard to use. I've found the strap that it comes with to be hard to tighten easily and more trouble than it's worth. I pretty much just carry the pad around by itself.It won't solve your back pain, but it will make some uncomfortable situations better. It does force you into better posture. The instructions note that it might seem uncomfortable at first, but that you should stick with it. This is true! Don't give up or think you've been had if at first the positions are odd. It pretty much forces you into better posture and over time that posture will become more familiar and therefore comfortable.The velcro on the back of the pad is the scratchy side of velcro, so if you're using it without the strap, make sure you don't snag a nice chair. If the chair isn't too fancy and has a little cloth, this will help hold it in place a little if, like me, you aren't using the strap. Good luck!
Rating: [4 of 5 Stars!]