It took me far, far too long to discover that the source of my migraines was actually my sleeping position. I mostly sleep on my side, and my neck was largely unsupported. This would cause my neck to kink, and then my top shoulder would sort of droop down towards my chest, causing all kinds of shoulder, neck, and jaw pain that would eventually lead to a migraine if left unchecked. I was watching Bob and Brad on YouTube and they recommended this roll for neck pain.I do put the roll inside my pillow case and if I'm back sleeping I will keep the roll right underneath my neck. I do believe it helps with snoring. However, when I sleep on my slide I just rotate the pillow around so that the roll is at the back (by the headboard) and I sleep on the side of the pillow that doesn't have the roll. The roll takes up enough room in the pillow case that the pillow is forced to fill in the cavity under my neck. I can sleep on my side with the roll under my neck, but find the pillow side more comfortable. Without the roll, the pillow does not offer enough support as it has too much room to just squish down. Just know that there are options and whatever works for you is what you should do.It does take a bit of getting used to. But it only took me 3-4 days to get used to it. Meanwhile, the benefits were immediate.
Rating: [5 of 5 Stars!]