Helped making sleep more comfortable and definitely worth it. Sometimes I just lay on it instead of tying together. Still get the same results.

As a Pilates instructor, I understand the importance of keeping your spine in alignment. This does the trick. Between this and my new inversion table, my lower back pain has almost completely gone away.

Very helpful in relieving lower back pain.

It's so freakin simple but it i mean yeah it's exactly what I needed and it doesn't matter how much I roll in my sleep so.. yeah, get one

I have been using the night roll every night for about 20 years. I have herniated discs L4 L5.Yes, it has tie strings to tie a bow in the front. But for the past many years, I just position it at the lordosis and lay down. I have a back episode one or twice every couple years, but I still use this every night and I take it with me when I travel.PS: I've heard that one of the best back surgeons in Las Vegas won't operate unless you've read McKenzie's book. And, both my wife and I have gone to different physical therapists when our backs went out and they both were trained and taught us the McKenzie exercises 1-7 from the McKenzie book. And of course when I decided to be diligent with the exercises, my back pain resolved.