My doctor diagnosed my tennis elbow in September and had me wear one of those bands on my arm. After about a week, it had only gotten worse. I did a little research online and read about this item, so I figured I'd give it a try. I started with 5 reps at a time, 3 times a day. After a week, I went up to 10 reps, and after another week, I went up to 15 reps. For the first couple of weeks, I saw no improvement. Once I got up to 15 reps, it seemed like it was getting a little better, but I wasn't sure it wasn't just in my mind. I kept at it, though (stubborn, I am), and after a couple more weeks, the improvement was undeniable. It has now been about two months, and my elbow feels oh-so-much better. I still have a little pain, but nothing like it was. Now, I can't say for sure that this thing was what did it, but I didn't do anything else. It sure beats drugs or surgery!I used the green bar. I'm an average-sized woman without particularly good upper body strength, and it seemed about right for me.
Rating: [4 of 5 Stars!]