I probably have every rehab/prehab/mobility tool you can buy. Foam rollers, vibrating rollers, lacrosse balls of all sizes, peanut, pso-rite, pso-spine, massage guns, yoga blocks, scrapers, voodoo floss, cupping tools, you name it I probably have it. This thing hands down beats all of them.It comes with a handy book to visually show you what it can do, but dont forget to also check youtube as there are even more exercises you can do. If you travel and usually bring a roller or peanut, this handy bar will change your mind and you'll only be grabbing the flexbar from now on.I originally bought it just for my elbows, and I am amazed at how well it exercises and release pain in them. My elbows have never felt like this before, you can physically feel it in your elbows after doing tyler twists and similar movements, you will KNOW its working. Even if you're doing other rehab exercises for golfers or tennis elbow using different equipment you might already have in your gym, trust me nothing will maybe your elbows feel it like the Theraband Flexbar. My only regret is not buying it sooner. This is NOT a paid ad, this thing is just that good.
Rating: [5 of 5 Stars!]