Very well-made product

Lo utilizo para rehabilitacin ya que tuve un accidente y me qued daada una mano y me sirve muy bien para hacer el ejercicio para el que lo compre

I used one like this, and another of different strength when I went to physical therapy after breaking my wrist at work. Good exercise.

As with all theraband products, this flexbar is excellent. Strong and sturdy.

After using this for months it has helped get rid of pain in my arms. Even after doing things that would trigger it I'm luckily pain free. Very easy to use and seems effective, very glad I made this purchase!

I probably have every rehab/prehab/mobility tool you can buy. Foam rollers, vibrating rollers, lacrosse balls of all sizes, peanut, pso-rite, pso-spine, massage guns, yoga blocks, scrapers, voodoo floss, cupping tools, you name it I probably have it. This thing hands down beats all of them.It comes with a handy book to visually show you what it can do, but dont forget to also check youtube as there are even more exercises you can do. If you travel and usually bring a roller or peanut, this handy bar will change your mind and you'll only be grabbing the flexbar from now on.I originally bought it just for my elbows, and I am amazed at how well it exercises and release pain in them. My elbows have never felt like this before, you can physically feel it in your elbows after doing tyler twists and similar movements, you will KNOW its working. Even if you're doing other rehab exercises for golfers or tennis elbow using different equipment you might already have in your gym, trust me nothing will maybe your elbows feel it like the Theraband Flexbar. My only regret is not buying it sooner. This is NOT a paid ad, this thing is just that good.

Love it for building and maintaining fore arm strength and mobility.

I love that these come in three strengths. You can challenge yourself to continue to gain more upper body strength. They are inexpensive portable and just do a great job toning your arms. A great addition to any workout routine.

As someone who has been weight lifting for years, I eventually developed golfer's elbow due to repetitive use of lifting motion. It was to the point where I couldn't do certain workouts like wide grip pull upsor bicep curls because the pain would be too great and taxing on that elbow, I couldn't even shoot a basketball without pain. After struggling with golfer's elbow for a year, I decided to give theraband a shot after trying to treat my elbow with a brace, hypervolt, and numerous injury creams, I would say within a week, the nagging pain was gone and I was back to full strength again. I could do endless pull ups and even bicep curls with the pain reduced by 98. At first, it was a bit difficult to bend but once you get used to it, you even feel like your forearm and grip gets stronger too. I usually never write reviews but if you are someone like me who feels held back due to Golfer's elbow. Get this. It changed my entire gym life for the better!

All sizes perform well and good range of motion for bending and twisting motions.

Seems to really help my tennis elbow. But hard to know the counterfactual.

This is the heaviest of the Therabands. Does everything you want it to.

This is a great product if you are a climber and you have that golfer's elbow. Keep in mind that this one is the strongest, so I suggest starting with the other ones until you build the proper strength for this one. The item that I received did arrive in bad shape. It was like dirty or used. Maybe it wasn't stored properly.

I have found these devices highly effective for relief of tennis and golfer's elbow. The only way to permanently get rid of those afflictions is to strengthen the muscles and tendons that cause these afflictions. I have played tennis and golf for most of my life and have found several devices that can be helpful, but these bars are about as simple and effective as it gets. I use them while watching TV several times a week and they are highly effective at keeping these problems away.

After a long motorcycle trip I had tennis elbow on my clutch arm really bad. I kept waiting for it to get better. Finally my cousin who is a sports therapist recommended the green one of these. It took 6 weeks or more of exercises but it worked. Fast-forward a few years and after an epic fortnight of disc-golf, I have golfer's elbow in my other arm!There are many resources for the exercises for both tennis and golfer's elbow. It is slow going, but it not only helps heal the injury, it builds strength in the tendon making it less likely to recur. The blue is harder than the green, which is why I've moved up.

Great

I had to have PT after surgery to repair a completely ruptured biceps tendon. This bar was one of the PT's tools of the trade.She started me off with the green one and after four weeks the PT lessons were complete but I was supposed to continue rehab on my own for at least six months - it's been 18 months now and I continue to exercise with the blue bar three times/week, three sets of 80 reps, both twisting and bending, along with a few other range-of-motion exercises that I do daily.I can drive nails all day, screw drivers don't wear me out, limb loppers are fun - seriously - I'm 66 years old and this thing increased my strength and stamina beyond my expectations.It takes a while to get in the habit (10 - 12 weeks for me) but you won't regret it.

I am an avid golfer and had a nasty case of lateral epicondylitis...So much so, that I stopped playing.After using this for several weeks, along with other stretching and strengthening exercises, I was able to eliminate the condition.I would strongly recommend this product, as it has held up to regular use, over several years. - It was worth every penny!

Green was no challenge anymore. This is a major challenge. Still building up reps.

I have arthritis affecting range of motion/strength in my wrists: load bearing at certain acutely bent positions is now painful. This flex tube and the twisting isolation exercises are helping rebuild strength and range of motion in those wrist positions.