BENEFITS OFBRAZIL NUTSBoosts thyroid healthPrevents heart diseaseHelps with weight managementAids cancer treatmentEases digestionSupports brain healthImproves sex lifeBoosts testosterone levelsPrevents hair lossHow many brazil nuts do you need to eat a day?Brazil nuts are a rich source of selenium, they contain more of this mineral than any other nut with an average of 96 mcg per nut. Some pack as much as 400 mcg per nut ( 1 , 3). The RDI for selenium is 55 mcg per day for adults.
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