5 out of 5
Granite Mill Farms Spelt Flour, Sprouted, Organic
* Click "Add to Cart" to calculate shipping and delivery time.
Product Description
Stone Ground Whole Grain
Sprouted flour is a healthy alternative to other flours. Sprouting breaks down the starches in grains into simple sugars so your body recognizes and digests sprouted grains like a vegetable. Sprouting also produces Vitamin C, increases Vitamin B2, B5, and B6, and increases the carotene up to eight times. It also reduces anti-nutrients by neutralizing enzyme inhibitors and phytic acid, which is a substance present in the bran of all grains that inhibits absorption of calcium, magnesium, iron, copper and zinc.
We use organic grain, sprout it in our facility, and dry it at a low temperature. The dry sprouted berries are then stone ground into fine baking flour.
Sprouted flour can be substituted one for one in recipes for regular flour.
sprouted organic spelt berries
Calories 90
Calories from Fat 5
Amount / Serving: %DV
Total Fat 0.5g: 1%
Saturated Fat 0g: 0%
Trans Fat 0g
Cholesterol 0mg: 0%
Sodium 5mg: 0%
Total Carbohydrates 20g: 7%
Dietary Fiber 3g: 10%
Sugars 0g
Protein 4g
Calcium: 1%
Iron: 7%
Not a significant source of saturated fat, trans fat, cholesterol, vitamin A or vitamin C.
Sprouted flour is a healthy alternative to other flours. Sprouting breaks down the starches in grains into simple sugars so your body recognizes and digests sprouted grains like a vegetable. Sprouting also produces Vitamin C, increases Vitamin B2, B5, and B6, and increases the carotene up to eight times. It also reduces anti-nutrients by neutralizing enzyme inhibitors and phytic acid, which is a substance present in the bran of all grains that inhibits absorption of calcium, magnesium, iron, copper and zinc.
We use organic grain, sprout it in our facility, and dry it at a low temperature. The dry sprouted berries are then stone ground into fine baking flour.
Directions
Sprouted flour can be substituted one for one in recipes for regular flour.
Ingredients
sprouted organic spelt berries
Nutrition Facts
Serving Size 1/4 cupCalories 90
Calories from Fat 5
Amount / Serving: %DV
Total Fat 0.5g: 1%
Saturated Fat 0g: 0%
Trans Fat 0g
Cholesterol 0mg: 0%
Sodium 5mg: 0%
Total Carbohydrates 20g: 7%
Dietary Fiber 3g: 10%
Sugars 0g
Protein 4g
Calcium: 1%
Iron: 7%
Not a significant source of saturated fat, trans fat, cholesterol, vitamin A or vitamin C.
- Certified organic? Yes
- Package code: FL238
- Shipping weight: 2.25 lb
- Size: 30 oz
- Storage climate: dry
NOTE: Please read carefully with descripton, ingredients, directions or warning on the actual product before using or consuming the Gourmet Food item.
Perishable items, and chocolates in the summer, have to ship overnight, please Contact Us to confirm actual shipping fee. If you do not want to ship it overnight, NO credits will be written if it arrives melted.
Attention CA Residents: Prop 65 Warning
WARNING:
This product can expose you to chemicals which are known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, go to www.p65warnings.ca.gov.
Return Policy
All AZU- items are non-returnable.
Need more information?
Our staff are available to answer any questions you may have about this item
Our staff are available to answer any questions you may have about this item
Customer Reviews
By Karin Kalab
Date: March 16, 2024
great quality and price!
Rating: 
[5 of 5 Stars!]
[5 of 5 Stars!]
By Billena McKerall
Date: February 27, 2024
Ordered again.
Rating: [5 of 5 Stars!]
[5 of 5 Stars!]
By Marysusan Rice
Date: January 25, 2024
It's the best!
Rating: [5 of 5 Stars!]
[5 of 5 Stars!]
By Cydnie Marie Johnson
Date: January 19, 2024
Makes delicious bread. Just an overall great substitute for all purpose flour if you are looking to get more ancient grains in your diet.
Rating: [5 of 5 Stars!]
[5 of 5 Stars!]
By Dave C
Date: September 08, 2022
Good value
Rating: [5 of 5 Stars!]
[5 of 5 Stars!]
By Holly
Date: July 30, 2022
I am always glad to get the healthiest foods I can. I am glad that spelt is better digested and more of a heritage grain plus sprouting increases the nutrients and digestibility even more!
Rating: [5 of 5 Stars!]
[5 of 5 Stars!]