5 out of 5
Product Description
Our Low Sodium Organic Garbanzo Beans are a good source of protein and fiber. They are perfect for making falafels, hummus, salads, soups, and side dishes.
Stock your pantry with beans of all kinds, ready to go for meals in a hurry. Our organic beans are washed, soaked, blanched, and cooked with water and a small amount of sea salt-they are low sodium for those trying to watch their sodium intake. Use them for soups and stews, hummus, falafel, and added to green salads.
Garbanzo beans are an excellent choice for quick and easy meals and snacks. Here are 5 things you can quickly whip up with a can of our Low Sodium Organic Garbanzo Beans:
1) After rinsing them, incorporate them into a sandwich.
2) Toss them into a pasta.
3) Whisk them into a hummus.
4) Roast them.
5) Use them as filling for your next Taco Tuesday night.
Prepared organic Garbanzo Beans, water, sea salt.
Calories 130
Amount / Serving: %DV
Total Fat 2g: 3%
Saturated Fat 0g: 0%
Trans Fat 0g
Cholesterol 0mg: 0%
Sodium 140mg: 6%
Total Carbohydrate 22g: 8%
Dietary Fiber 4g: 14%
Total Sugars 4g
Includes 0g Added Sugars: 0%
Protein 7g: 10%
Vitamin D 0mcg: 0%
Calcium 20mg: 2%
Iron 1.5mg: 8%
Potassium 250mg: 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Stock your pantry with beans of all kinds, ready to go for meals in a hurry. Our organic beans are washed, soaked, blanched, and cooked with water and a small amount of sea salt-they are low sodium for those trying to watch their sodium intake. Use them for soups and stews, hummus, falafel, and added to green salads.
- Organic
- Kosher Certified
- Non-GMO
- Non-intent BPA lined cans
Directions
Garbanzo beans are an excellent choice for quick and easy meals and snacks. Here are 5 things you can quickly whip up with a can of our Low Sodium Organic Garbanzo Beans:
1) After rinsing them, incorporate them into a sandwich.
- Pita bread filled with a mix of garbanzo beans, vegetables, and cheese is one filling lunch
2) Toss them into a pasta.
- Garbanzo beans add quality, taste, and an extra 'hoorah' to any pasta dish.
3) Whisk them into a hummus.
- Try pairing with some of Mary's Gone Crackers Crackers, Super Seed, Everything, Organic, as featured on our website!
4) Roast them.
- With a little bit of seasoning to taste, everyone in the house will enjoy this delicious, nutritious snack!
5) Use them as filling for your next Taco Tuesday night.
- An excellent alternative to meat, using garbanzo beans as a filling will leave everyone asking for seconds -- not just the vegetarians.
Ingredients
Prepared organic Garbanzo Beans, water, sea salt.
Nutrition Facts
Serving Size 1/2 cup (130g)Calories 130
Amount / Serving: %DV
Total Fat 2g: 3%
Saturated Fat 0g: 0%
Trans Fat 0g
Cholesterol 0mg: 0%
Sodium 140mg: 6%
Total Carbohydrate 22g: 8%
Dietary Fiber 4g: 14%
Total Sugars 4g
Includes 0g Added Sugars: 0%
Protein 7g: 10%
Vitamin D 0mcg: 0%
Calcium 20mg: 2%
Iron 1.5mg: 8%
Potassium 250mg: 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
- Certified organic? Yes
- Country of origin: United States of America
- Package code: GY0361
- Shipping weight: 1.13 lb
- Size: 15.5 oz
- Storage climate: dry
NOTE: Please read carefully with descripton, ingredients, directions or warning on the actual product before using or consuming the Gourmet Food item.
Perishable items, and chocolates in the summer, have to ship overnight, please Contact Us to confirm actual shipping fee. If you do not want to ship it overnight, NO credits will be written if it arrives melted.
Attention CA Residents: Prop 65 Warning
WARNING:
This product can expose you to chemicals which are known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, go to www.p65warnings.ca.gov.
Return Policy
All AZU- items are non-returnable.
Need more information?
Our staff are available to answer any questions you may have about this item
Our staff are available to answer any questions you may have about this item
Customer Reviews
By Mary Torres
Date: April 09, 2024
Low sodium and organic. Big plus!
Rating: 
[5 of 5 Stars!]
[5 of 5 Stars!]
By Tawny Cleveland
Date: January 28, 2024
Great value. It is so easy to open a can and add to our salads or sandwiches and have on hand to whip up our hummus. Grateful its offered by the case.
Rating: [5 of 5 Stars!]
[5 of 5 Stars!]
By A.S.
Date: January 05, 2024
Fine garbanzos
Rating: [5 of 5 Stars!]
[5 of 5 Stars!]
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