I've only tried it for one day but it seems to work because on that one day or I should say one night I didn't have leg or toe cramps. There have been complaints by other reviewers about the dropper. I did not use the dropper which is unmarked and pulls up different amounts of liquid. I noticed on the bottle that the dilution should be 2 ml per 32oz of water. I happen to have a syringe with clear markings, so I used it to draw exactly 2 ml. and put it in a quart jar. Pretty much tasteless; so I drink from it all day and night and even make tea with it. Probably don't need so much but it cannot hurt, it's made from water of the Dead Sea in Utah.Update: It did eliminate leg cramps BUT now that I've used it several times, I've discovered a serious side effect. It causes insomnia. Weird, but I could not fall asleep after I have had a couple of cups of NMC. Is that possible? Has this happened to anyone else?Update on the Update: It was not this that caused insomnia. I am taking it: a quart between dinner and bedtime. No insomnia and no leg or foot cramps all night.
Rating:
[5 of 5 Stars!]