I bought this for my reoccurring golfer's elbow, thanks to rowing and pull ups (but hey, my lats are something else). Used it for few days, did not do much for me. Still though, it is a nice rubber tube and now I use it to roll on as a massager and to smack my girlfriend or brother when they walk by and are being annoying. Totally works.What helped my elbow is introducing back hammer curls. No big weights but yes, biceps curls. Try that.
Rating: [4 of 5 Stars!]