Not sure if this is too big for me. I do have a lot of pain due to two recent accidents, but mainly it is near impossible for me to sit the way instructed on rocker and say lie all the way back, when I do it isnt comfortable at all. If Im upright I can handle if but I when sitting back I feel I dropped off or my back far to arched. Not sure again if its me and I may make out better with the smaller red clock, just a heads up.

Pelvic Rocker Core Trainer-I had to be creative to feel any pull in the pelvic/hip area. I put the rocker on a hard chair.  Balance Tool for the Pelvic Floor- I Haven't tried the Core Strength and Stability position yet. Looking forward to more creative ways to use this.

Honestly, the Pelvic Rocker Core Trainer takes a lot more strength and coordination than it looks, but it does challenge that one spot. A real potential V.

Okay product

A few months ago I was finally diagnosed with a few issues that have been contributing to my chronic low back pain. I primarily have degenerative disc issues in my lumbar spine. My low back often feels very stiff and like I don't have a good range of motion. I was cautiously optimistic that this would help to relieve some of my daily discomfort and stiffness. I have to say, this feel REALLY good.I like to use this in a chair to begin with before moving to the floor to do some pelvic rocking. I feel like this is helping me to achieve more range of motion that I could on my own. The cost of the Pelvic Rocker Core trainer was less than one visit to my chiropractor, so I am hopeful that using this on a regular basis will help me to extend the time between my chiropractor visits, and essentially save me money down the line.

I needed something to help work on my core muscle after a hip injury. It takes a bit of figuring out balance, but it works good once you figure it out.