I believe it works, just has not fixed my elbow problem.Have been using exercise program for three weeks, not much better.I was expecting more and quicker results.

This exercise might be OK for people who have a really mild touch of self-diagnosed tennis elbow. If you have it really bad (like I did), I don't think this is the miracle cure you want it to be. The thing is, it hurts to do the exercise, and not in a good way. It doesn't work your muscles like in strength training, it seems to just strain the tendon, triggering more tennis elbow pain. For me it feels like someone's poking a pin into the bony part of my elbow. I'm seeing a physical therapist who says that you shouldn't do anything that makes it hurt more. She doesn't seem to have a high opinion of this Flexbar exercise, which I mentioned, and this is a pretty well-respected physical therapy place. She's having me do stretching and strengthening exercises that are so mild they almost feel like nothing.The bar itself only cost $12 or so but now what do I do with it? Use it to hold up the window? As a dog toy?

The softest one (green one) is way too easy to bend for an adult man or woman--maybe it is useful for someone who is terribly injured. Even my 7 year old boys find it too easy too play with. The others are ok but I found the description of the exercises recommended a bit short of my expectations. I had difficulty figuring the movements from one position to another.

I purchased this Theraband as a new item, but it appeard to be used. I paid about $15 for it. My physical therapist said a new one cost about $30. It didn't have the firmer flexibility that I expected it to and it was worn/frayed a bit on one end. I am still using it, and probably would have bought the cheaper version used if it had been advertised as such. Not happy that it was not new.

It is too firm, the seller did not indicate how strong it is, not a good choice of product

It is a solid piece of equipment, but I'm not so sure that it helps with tennis elbow much.

The Thera-Band flexbar is supposed to be the magic cure for tennis elbow, but I saw limited progress doing the exercise described on several sites. Others I know personally say it helped them though. Either way, I found the red bar to be too little resistance and changed to the blue. I'm guessing the green is right for most people.

I bought the heavy flexbar to use with my exercises to help cure my tennis elbow. Unfortunatly, it is way too thick for me to grip it comfortably. The diameter is 1 and 7/8 inches (too bad this data wasn't included with all the other information they show). I suspect that the medium one would work better.