Good, reinforced what I already knew

Good book.

I've incorporated a few recommendations out of this box into my routine and I'm happy with the results!

Interesting and informative book. I don't do all that is recommended but I got a good idea reading this book on what kind of dental care I need. I tried the essential oils, but not the brand that they recommend which I think the author sells, and even one drop was sooooo strong, it inflamed my gums which felt very tender as well and red for days. It kind of hurt. I don't remember if using it straight was recommended in the book or not, I tried it straight and in Redmond's Natural Earthpaste toothpaste(has xylitol, no glycerin which coats teeth and prevents saliva from delivering nutrients to teeth and gums), and got the same result. But anyway, other than that I did learn a lot generally about natural ways of prevention and care, I don't agree with all that is in this book though. I also recommend the book "Your Jaws Your Life" by David C. Page, DDS, it is very important because the jaws are connected to the health of the rest of our body, it is more good information and prevention of heath and teeth problems. We all need to make sure to get our routine cleanings at the dentist at the least twice a year. God bless you all.