I purchased this specifically for when I do situps. I have all hardwood floors and, well, situps hurt my rear! This pad is nice and thick and works perfectly for my purpose. IlI've also laid it out to use as a mat for when I color on the floor with my son. It protects our elbows, knees, and tummies nicely while we color. I can't speak to yoga use since I don't do yoga, but for situps it's great!
Rating: [5 of 5 Stars!]